Tahong, also known as mussels, are a popular shellfish commonly enjoyed in the Philippines. They are often cooked in soups, steamed dishes, or sautéed recipes and are loved for their rich flavor and affordable price.
What is Tahong?
Tahong are edible shellfish found in both freshwater and seawater. They live inside two dark-colored shells and are known for their soft, juicy meat. In the Philippines, tahong is a staple seafood often sold fresh in wet markets and coastal areas.
How to Identify Fresh Tahong
When buying tahong, freshness is very important to ensure safety and taste. Here are some signs of fresh tahong:
- Shells are tightly closed – Fresh mussels usually have closed shells or close when lightly tapped. Open shells that do not close may be dead and unsafe to eat.
- Smells like the ocean – Fresh tahong should have a mild salty or sea-like smell, not a strong fishy or foul odor.
- Feels heavy – Fresh tahong should feel heavy for their size because they still contain natural moisture.
- No cracks or damage – Avoid mussels with broken or cracked shells.
- Moist appearance – Fresh tahong should look wet and shiny, not dry or shriveled.
Health Benefits of Tahong
Tahong is not only delicious but also packed with nutrients:
- Rich in protein – Helps build and repair muscles.
- High in Omega-3 fatty acids – Supports heart and brain health.
- Loaded with iron – Helps prevent anemia and boosts energy.
- Contains Vitamin B12 – Important for the nervous system and red blood cell production.
- Low in fat and calories – A healthy choice for those watching their diet.
- Boosts immunity – Contains zinc and selenium that help strengthen the immune system.
Importance of Food Safety After the Pinamungajan Incident
The importance of proper food handling has been highlighted following a tragic incident in Pinamungajan, where a 10-year-old boy reportedly died after experiencing severe symptoms hours after eating at a local food park.
The child, identified by the alias “Natty,” passed away early Tuesday, April 21, after reportedly consuming several dishes, including pork sisig, shrimp sinigang, and seafood during a family meal. According to his family, some of the food appeared undercooked, and he began suffering from stomach pain and worsening symptoms shortly after.
Health authorities are now investigating whether contaminated or improperly prepared food caused the illness.
This heartbreaking case serves as a reminder for everyone to be extra careful when buying and eating seafood like tahong. Always ensure shellfish are fresh, properly cleaned, and thoroughly cooked to reduce the risk of foodborne illnesses.
Tahong is a tasty and nutritious seafood option, but always make sure it is fresh and properly cooked before eating to avoid food poisoning.
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